Speaking
Seminars, Speaking Engagements and Corporate Events?
If you are with a company or agency that wishes to host a speaking event on any topic related to health and fitness, I am available to speak to a gathering of 10 to 100 participants. Below is information regarding my unique Lunch and Learning Series and workshop topics that I can speak to your employees or audience about.
MFS Academy: Lunch and Learn Series
MFS Academy One-hour “Lunch and Learn” workshops for busy professionals in the workplace. Our seminars address topics of health and wellness that affect the work environment, the lives of workers, the level of productivity, and job satisfaction. MFS Academy workshops cover all of the necessary key components of a well-balanced fitness program and empower individuals to master their mind, body and spirit. Our workshops are intended to be fun, educational, and interactive. Our presenters and trainers will work with your leadership team to custom-build a seminar series to address the needs of your group.
Available topics in series:
- Power of Balance: This workshop is designed to help you reach a higher level of health in body, mind, and spirit. The MFS Team will teach you how to create and track your own wellness program.
- Managing 2.4: Investing at least 10% of your time in activities that support a healthy lifestyle is a simple time management technique used to develop a personal wellness program. Learn how to budget your spare time appropriately and maintain an appropriate balance between work, home, and other responsibilities.
- True Voice: Personal core values are the foundation of self-expression, success, and happiness. Define what is most important to you and learn how to effectively communicate your values to others.
- Little Secrets: Establishing beneficial habits are crucial to achieving your goals. Evaluate and discuss the habits that are most effective in your life.
- Eating for Success: Basic overview of the energy needs of the body and how to distinguish between carbohydrates, proteins, and fats. Education on healthful eating habits, proper meal planning and food preparation techniques.
- Hydration Elation: Roughly 85% of the population is chronically dehydrated. Explore the numerous benefits to the body of drinking water, how much is enough, and the why water intake is essential for staying healthy.
- Maximizing Muscle: A comprehensive exercise program, one which includes resistance training, is the only effective treatment for long-term health and fitness goals. Explore the numerous benefits of strength training to the body and some basic training techniques.
- The Heart of the Matter: Cardiovascular training is any exercise that relies on oxygen for energy. The chain reaction of improving your ability to breathe is extended to all systems of the body and provides numerous health benefits. Learn about the different types of cardio training, how much is needed to stay healthy, and the basic guidelines for starting a program.
Other topics available on request:
Time management skills
Conflict resolution
Working w/difficult people
Assertiveness skills
About Fadi:
Fadi Malouf, the founder of My Fitness Solution and MFS Academy, is a lifetime drug-free professional bodybuilder with 14 years of professional experience in the fitness industry. He is regarded as having one of the world’s most symmetrical and defined natural physiques and is named one of the best personal trainers in Atlanta. He is passionate about speaking and delivering to consumers a truthful fitness message! Fadi is certified through International Sports Sciences Association (ISSA) as a Fitness and Performance Nutritional Specialist. He is equipped to give you direction towards your specific goals and needs. His focus is on your health because your results are his measurement of success.
About MyFitnessSolution:
Our team takes every opportunity in life to practice a Positive Mental Attitude. Our core value is to share optimism and inspire others to be ready to learn, grow and achieve. We develop relationships that offer unmistakable trust, clear communication, shared vision and true caring for every family, friend, client, employee and partner.
My Fitness Solution website
Online Training Resource
Can You Help Me Set Up my Home Gym?
If you are in the process of setting up your own home gym, and need help choosing the layout, or the equipment that you need, I can help you zero in on a strategy that works for both your budget and goals. The fees involved with this set-up would depend on the location of the project as well as the time involved to see it to completion.
What About Setting Up a Corporate Gym?
For businesses that are either creating a gym or workout facility from the ground up for their employees, or making changes to a current gym, I can aid in all aspects of design and implementation from start to finish. Wellness Corporate Website. This includes:
- Scouting out potential locations either on your campus or in another area
- Implementing a full-scale approach to accomplishing your corporate vision
- Setting up the location for full use in as little time as possible purchasing of all cardiovascular and weight training equipment
- Setting up on-site staff (finding personal trainers if necessary for the site, as well as complementary staff)
- On-going facilitation of strategy to insure it meets the objectives of your company
- Please call or e-mail me with any inquiries regarding your specific corporate needs. The fees involved with this set-up would depend on the location of the project as well as the time involved to see it to completion.
What Else?
If you have further questions or concerns, I invite you to please review my website, blog, complete you Complimentary Nutrition and Exercise Analysis and finally, e-mail or call me direct so that I may be of further assistance to you.
