What to Expect from a Training Session with a Pleasant Hill Personal Trainer
Deciding to hire a Pleasant Hill personal trainer is an important first step to achieving your long term weight and fitness goals. Personal training is widely considered as the most effective way to shape up and maintain a healthy lifestyle, so what can you expect from a personal trainer when you hire them?
Your first session with a Pleasant Hill personal trainer will be spent looking at your current fitness levels, lifestyle and general health. Pleasant Hill trainer, Fadi Malouf works on a one-to-one basis with clients to create unique, tailored programs designed to meet their needs and desires for long term results. The initial consultation will also look at basic information such as height and weight, as well as pre-existing conditions and injuries.
During your first consultation you should also talk in depth about your goals and the result you want to achieve. There are many reasons why people choose to hire a personal trainer, from a desire to loose weight to improving fitness for a sporting event. As an experienced fitness trainer, Fadi will keep his clients focused on these goals and ensure the training program is designed for maximum impact and results. A knowledgeable personal trainer will also be able to tell you if your goals are realistic or not, as well as advising you on achievable objectives within a given timeframe.
Before you begin any exercises or training with your Pleasant Hill personal trainer, they should make sure you have somewhere safe to work in and that you understand the exercises you will perform and how to do them safely. Your trainer should also ensure you perform exercises with the correct technique and posture to avoid any risk of injury or harm. As you progress through the different exercises your trainer should give you feedback on how you are performing and ensure you stay motivated to continue. Once you have completed a training session they will be able to adjust your program to suit your abilities and fitness levels.
This initial training session and consultation helps your personal trainer to design a program and schedule which will help you to achieve your goals. Furthermore they will be able to produce a nutritional plan if you have identified weight loss as one of your goals and help you to keep a log of your progress.
Personal training is one of the fastest growing sectors of the health and fitness industry and it is important that the Pleasant Hill personal trainer you choose has a proven track record and professional certification. Fadi Malouf is an experienced personal trainer who as worked with clients of all levels and abilities and can offer services to meet various needs and requirements. For a free no obligation consultation and training session call him on 404.997.0218.
