In this blog, Libby Forrester shares her 5 x 5 Workout log to demonstrates that male type workout routines work perfectly to increase strength for women as well. Personal Trainer and Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients worldwide.
Thanks for sending me 5 X 5: Workout 4. I completed it on 2/4/14 in 1:21:04.
Here’s My Log:
Crossover Step Up | Barbell:
Set Reps Weight
1 5 40
2 5 30
3 5 30
4 5 30
5 5 30
Bench Press | Barbell:
Set Reps Weight
1 5 45
2 5 55
3 5 60
4 5 55
5 5 55
Wide Row | Cables:
Set Reps Weight
1 5 40
2 5 40
3 5 40
4 5 40
5 5 40
Push Press | Barbell:
Set Reps Weight
1 5 45
2 5 55
3 5 50
4 5 45
5 5 45
Dip | Bodyweight:
Set Reps Weight
1 5 60
2 5 60
3 5 60
4 5 60
5 5 60
Thanks,
Libby Forrester
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