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Chest, Back, Leg, and Cardio Supersets

19Aug

This workout focuses on one muscle group weight training exercise, followed by a cardio exercise. You’ll repeat the two exercises three times before moving on to the next muscle group. Get ready to focus on your largest muscle groups, and mix in some cardio. Warm Up: 5 minutes of cardio Focus: Chest and Back Time: […]

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Pyramid Workout: Legs

12Aug

david

Pyramid Workout: Legs We started with a pyramid workout for chest and back, and now we are graduating to the legs. Just like with the chest and back exercises, with each exercise below, you will start with 10 reps and then decrease to nine reps, followed by eight, seven, six, all the way to one. […]

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Pyramid Workout: Chest & Back

10Aug

Hard Working Robin

Pyramid Workout: Chest & Back A pyramid style workout focuses on only 1-2 exercises with a large volume of repetitions and heavy weights. These workouts are reserved for the days where you can spend a little extra time in the gym. And that time is worth it! Pyramid workouts are incredibly effective for isolating muscle […]

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All Things Arms

07Aug

Vicky Garcia Personal Trainer

The arms are one of the first muscles to show building toning results after starting a weight training routine. So we’re bringing you a burning workout to build muscle and tone the biceps, triceps, shoulders and more. The first set is full of cardio that is intended to warm the body up, and especially the […]

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TABATA Time

06Aug

30-Day Jump Start Program

Tabata training is one of the most fast-paced, energetic workouts you can do. Tabata is a form of high intensity interval training that gets your heart rate up and burns more fat in less time, by focusing on completing as many reps as possible in an allotted time period. Note: Since we’re putting our focus […]

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A little cardio with my workout

29Jul

man push up

We’re back with an arms and chest workout. We’ve discussed the importance of increasing your heart rate during workouts. It’s also important to have variety in your cardio, in order to “surprise” your body. This workout features some cool techniques you can use to get your heart rate up and start sweating! Check out what’s […]

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Save The Bros, Yo!

27Jul

weights

We’re excited to announce that our very own Fadi Malouf is going to appear in the next Save The Bros video! If you haven’t seen the first one, check it out below and prepare to be warned about the potential collapse of the entire bro nation. What is Save The Bros, you ask? It’s an […]

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A Bench & Ball Kind of Day: Arms & Glutes

22Jul

vicky

The medicine ball, the exercise ball, and the bench are widely used pieces of equipment because there is a variety of exercises you can do with them to work any part of the body.  Whether you consider yourself a workout beginner, or if you’ve been hitting the gym for decades, these items are must haves […]

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Five and Four: Chest, Back, and Glutes

20Jul

Boost Personal Training

Today’s workout focuses on chest, back, and glutes. We’ve selected five exercises to perform four times through. Each of the sets contains one or two exercises to get your heart rate going. The heart muscle is one of the most important muscles to remember when strength training. Increasing your heart rate in between exercises can […]

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Let’s Superset! Chest and Back

13Jul

Fadi Malouf  performs a chest press exercise and gives insight on the importance of supersetting the chest and back. Workout included.

Welcome to Body by Fadi’s workout of the day, where we will give you the tools you need to complete a strategic workout with tips and tricks along the way to help you succeed! Today, we’re focusing on chest and back supersets. A superset is where you perform two or more exercises back-to-back without rest. […]

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