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My Workout Log – Strength Builder Level 1: Week 8: Day 2

21Feb

Written by Fadi Malouf
Strength Builder Level 1 Personal Trainer

In this blog, Pierre Bush shares his Strength Builder Level 1: Week 8: Day 2 to demonstrates that professional Ballroom dancers can use weight resistants training to increase strength while maintaining flexibility and poise for dance competition . Personal Trainer and Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to […]

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My Workout Log – 4-Day Split: Routine A – Back

18Feb

Written by Fadi Malouf
4-Day Split- Routine A - Back

In this blog, Nick shares his 4-Day Split: Routine A – Back log to demonstrates that BodyByFadi Virtual Trainer workouts are easy to follow and precise. Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients worldwide.  Thanks for sending me 4-Day Split Routines: 4-Day Split: A: Back: […]

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My Workout Log – 5 x 5 Workout for Her

04Feb

Written by Fadi Malouf
5 X 5

              In this blog, Libby Forrester shares her 5 x 5 Workout log to demonstrates that male type workout routines work perfectly to increase strength for women as well. Personal Trainer and Fitness Expert Fadi Malouf is behind the cutting edge advice and uses the Virtual Trainer to coach clients […]

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Supersets For Improved Strength

07Jan

Written by Coach Scott
Superset Pic

The set system is quite possibly the most popular workout system in use. This is true for bodybuilders, fitness buffs and athletes. The reason is simplicity. Perform Your Reps – Perform Your Sets – Rest – Move To The Next Exercise and continue until all sets and reps are complete. Example – Squat (rest 2 […]

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HIIT The Cardio Perfection For Quicker Results

04Jan

Written by Coach Scott
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“Cardio” refers to cardiovascular, also known as aerobic exercise is any physical exercise that improves one’s cardiovascular or “oxygen” system resulting in a stronger heart, improved blood flow, improved lung capacity, more oxygen entered into the blood stream. Aerobic means “with oxygen” and refers to the use of oxygen in the body’s metabolic or energy-generating […]

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Circuit Training For Beginners

04Jan

Written by Coach Scott
FitnessBuilder

Circuit training is not just for beginners but it is an excellent system for beginners. The primary goal of circuit training is to improve general fitness. The main objective in completing all of the “stations” in the circuit is to decrease time. In designing a circuit program  ensure to choose exercises most important to your […]

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Reasons For The Warm-Up Part I

21Dec

Written by Coach Scott
burpee

Most athletes warm up before working out or competing to improve performance and to help prevent injury. But to come up with a complete answer, you must be specific. What kind of warm-up are you doing? For what kind of activity are you warming up and what is your current conditioning level. In this 2 part […]

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The Overlooked Aspect Of Stretching

21Dec

Written by Coach Scott
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Stretching is one of the most overlooked aspects of a workout program / active lifestyle. The reality is that our bodies are designed to move on a near constant basis. But modern lifestyles have drastically changed human behavior and routines to a more sedentary lifestyle.              Hard physical labor has been replaced with more sedentary […]

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One Arm Deadlift Side Raise

25Nov

Written by Andrea Bagley
One Arm Deadlift Side Raise

Exercise of the Day One Arm Deadlift Side Raise A side arm raise is one of those exercises I’ve been doing wrong for a long time. I had no idea I was doing it wrong either. In fact, the first time Fadi asked me to do a set I was thinking how unchallenging it was. […]

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A Valuable Secret

18Nov

Written by Fadi Malouf
Georgia Lottery Fadi Malouf

Yes 2014 is almost here and you have not mapped out your success journey or have you?? Either way if you think you’re going to drift to success, best of luck to you. That is correct I said luck! Might as well play the Georgia lotto with is a one-in-a million odds chance of winning. […]

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