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Day 3 – Flexing my glute muscles

11Nov

Written by Giddyup
Victory Day 3 Icy Roads

This is what I woke up to this morning. Pretty but icy roads!   Sunday – The weekend is almost over. I’m thankful that it is because hopefully tomorrow or Tuesday I will finally have a load leaving Barstow, CA. If I sit here much longer my tires are going to dry rot. I’ve been […]

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Day 2 I had a handful of Almonds

08Nov

Written by Giddyup
Victoria's Day 2 Breakfast

Woke this morning anxious to do some walking. Found that it seemed a bit more strenuous at first then it did yesterday. I still kept a good pace and by the time I got to my third lap I was having to practically pull my dog Trip along. Typically he is way out in front […]

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Day 1 A lot of frustration

07Nov

Written by Giddyup
Chicken Salad

This morning I was awaken early by my phone ringing. On the other end was a very WIDE awake Fadi. His voice sounding very enthusiastic for me to get up and start my day. I on the other hand wasn’t ready to get out of my sleeper. I had stayed up till the wee hours […]

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Today I Found Hope

06Nov

Written by Giddyup
I found hope

Today I found hope. I am a Truck Driver that does long haul. There are pros and cons to driving a truck. The pros are seeing our beautiful country and getting paid to do it. Meeting new people and knowing that what I delivered is needed by them. I have hauled many different commodities, from […]

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Work Out The Full Body

04Sep

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This is a workout that uses multiple muscles with every exercise! It’s important to mix up your workouts from time to time with a full body workout instead of focusing on the same muscle groups every other day. It made our team really sore which means it works! We’d love to know what you think […]

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Building Muscle with Static Contractions

31Aug

strong_man

Performing weight training exercises that involve static contractions is a great way to create the most muscle mass and strength through the smallest amount of movement and time. Static training involves taking a weight and holding it in a fixed position for several seconds. Today’s workout will focus on incorporating this technique. Warm Up: 5 […]

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Chest, Back, Leg, and Cardio Supersets

19Aug

This workout focuses on one muscle group weight training exercise, followed by a cardio exercise. You’ll repeat the two exercises three times before moving on to the next muscle group. Get ready to focus on your largest muscle groups, and mix in some cardio. Warm Up: 5 minutes of cardio Focus: Chest and Back Time: […]

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Pyramid Workout: Legs

12Aug

david

Pyramid Workout: Legs We started with a pyramid workout for chest and back, and now we are graduating to the legs. Just like with the chest and back exercises, with each exercise below, you will start with 10 reps and then decrease to nine reps, followed by eight, seven, six, all the way to one. […]

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Pyramid Workout: Chest & Back

10Aug

Hard Working Robin

Pyramid Workout: Chest & Back A pyramid style workout focuses on only 1-2 exercises with a large volume of repetitions and heavy weights. These workouts are reserved for the days where you can spend a little extra time in the gym. And that time is worth it! Pyramid workouts are incredibly effective for isolating muscle […]

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All Things Arms

07Aug

Vicky Garcia Personal Trainer

The arms are one of the first muscles to show building toning results after starting a weight training routine. So we’re bringing you a burning workout to build muscle and tone the biceps, triceps, shoulders and more. The first set is full of cardio that is intended to warm the body up, and especially the […]

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