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Save The Bros, Yo!

27Jul

weights

We’re excited to announce that our very own Fadi Malouf is going to appear in the next Save The Bros video! If you haven’t seen the first one, check it out below and prepare to be warned about the potential collapse of the entire bro nation. What is Save The Bros, you ask? It’s an […]

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A Bench & Ball Kind of Day: Arms & Glutes

22Jul

vicky

The medicine ball, the exercise ball, and the bench are widely used pieces of equipment because there is a variety of exercises you can do with them to work any part of the body.  Whether you consider yourself a workout beginner, or if you’ve been hitting the gym for decades, these items are must haves […]

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Five and Four: Chest, Back, and Glutes

20Jul

Boost Personal Training

Today’s workout focuses on chest, back, and glutes. We’ve selected five exercises to perform four times through. Each of the sets contains one or two exercises to get your heart rate going. The heart muscle is one of the most important muscles to remember when strength training. Increasing your heart rate in between exercises can […]

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Let’s Superset! Chest and Back

13Jul

Fadi Malouf  performs a chest press exercise and gives insight on the importance of supersetting the chest and back. Workout included.

Welcome to Body by Fadi’s workout of the day, where we will give you the tools you need to complete a strategic workout with tips and tricks along the way to help you succeed! Today, we’re focusing on chest and back supersets. A superset is where you perform two or more exercises back-to-back without rest. […]

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Blended Pumpkin Smoothie and Soup Recipes

05Dec

Written by Coach Scott
Holiday Pumpkin Smoothie

Pumpkin recipes abound during the end of year holidays. Usually in the form of pies, ice cream, flavored coffee and more. Thought I would take you a few minutes to prepare a couple blender recipes. Hopefully none of your pumpkin goes to waste! Pumpkin Pie Smoothie    1 cup pumpkin purée, fresh (best option) or […]

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Red and Green Christmas – Vitamix Recipes

29Nov

Written by Coach Scott
Asparagus-Soup

When people think of Christmas, the colors that come to mind are Red and Green. And in the spirit of these colors I have created 2 colorful and delicious recipes using the amazing Vitamix machine. By the way these are my two favorite recipes. Green Asparagus Soup  4 Small Petite Potatoes 1/2 lbs. Asparagus 1/4 […]

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Depression & Robin Williams: Overcoming Mental Health Issues

12Aug

Written by Fadi Malouf

“If there’s a smile on my face, it’s only there trying to fool the public.” — The Miracles, Tears of a Clown By now most of the world has heard of the death and alleged suicide of actor and comedian, Robin Williams. While the world mourns, there are many who might wonder as to what […]

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Health & Wealth: Keeping Up With The Numbers

30Jul

Written by Kari Lloyd
Health & Wealth: Keeping Up With The Numbers

If you were to ask people how much they liked math class in school or dealing with numbers on a daily basis, it’s a safe bet that there would be very few who would raise their hands. However, numbers are hugely important in life, particularly when it comes to both your wealth and your health. […]

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World Cup Soccer Series Part 3: Nutrition

06Jul

Written by BBF Team
7805315

       This is our third installment of our series World Cup training.  You may recall our first installment on the history of soccer and our second dealt with physical training.  Today we will discuss how nutrition plays a key role in training and playing the game of soccer/football. Nutrition is a key part […]

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World Cup 2014 Soccer Series Part 2: Physical Training

20Jun

Written by BBF Team
soccer training

  This is our second installment of our World Cup Series. You may recall World Cup Series Part 1 dealt with History.  Here we like to focus on training your body.   How to Train Like A Soccer Player Soccer players are always moving up and down the field, so they need to be fast on their […]

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